Personalised meal plans and training programs, built around your stats and goals — the same standard we coach real clients with. Log in to get started.
Built by an actual competitive coach — not a generic AI chatbot.
100+
CLIENTS COACHED
6
YEARS COACHING
10+
YEARS TRAINING & COMPETING
IFBB PRO
ATHLETES COACHED
Multiple show placings, a background in nutrition and exercise science, and 10K+ followers across Instagram and YouTube. He doesn't just coach it — he lives it.
PERSONALISED PLANS
Meal and training programs built off your stats, goal weight and training days — the EVU way.
REMEMBERS YOU
Save your plans and I'll adjust them at your check-ins instead of starting from scratch every time.
REAL COACHING STANDARDS
Training blocks, RIR progression and macro targets built on the framework we coach real clients with.
REAL CHECK-IN ADJUSTMENTS
Report your weight and progress, and your calories, macros and training actually get adjusted — not just logged.
ADHERENCE AWARDS
Weekly badges for hitting your plan and checking in — consistency actually gets recognised, not just tracked.
AUSTRALIAN RDI STANDARDS
Every plan is checked against Australian RDI targets for vitamins and minerals — not just calories and macros.
ONE LAST STEP
START YOUR FREE TRIAL
7 days free, then $4.99/week — personalised meal and training plans, adjusted at every check-in, whenever you need them. Cancel any time, no charge until the trial ends.
ASK EVU NOW COSTS $4.99/WEEK
You've got until 1 October to add a card — start a free 7-day trial any time before then, no charge until it ends. After 1 October you'll need an active subscription to keep chatting.
YOUR FREE MONTH ENDS TOMORROW
From 1 October you'll need an active subscription to keep using Ask EVU. Start your free 7-day trial now — no charge until the trial ends.
WELCOME BACK
DELOAD WEEK — TIME TO REASSESS
You've just finished an 8-week block. Still cutting? Still bulking? Worth deciding your next block before you jump back in.
GOAL WEIGHT REACHED 🎯
You've hit your goal weight. Worth deciding what's next — keep pushing this phase, or time to switch to maintenance or a new goal?
PEAK WEEK
SET UP QUICK UNLOCK
Skip the email link next time — use Face ID or your fingerprint to open Ask EVU on this device.
GET A REMINDER ON CHECK-IN DAY
Get a notification on your phone the moment it's your check-in day — no more relying on email.
TODAY'S CHECKLIST
TODAY'S ADHERENCE
0%
Saved for today ✓
Congratulations.
You evolved today. EVU Gains!
Congratulations.
You've hit your goal weight. Goal smashed!
ASK EVU
Build your personalised meal + training program, or ask anything.
CHAT WITH THE COACH
Not sure how to get the most from the app? Book a free quick call with me.
MEAL PLAN
Ask EVU to build one — it'll show here once saved.
TRAINING PROGRAM
Ask EVU to build one — it'll show here once saved.
CARDIO
Ask EVU to set up your cardio — it'll show here once saved.
SUPPLEMENTS
EVU's suggested AM/PM stack.
MY CHECK-INS
Your weight, phase and macros logged at every past check-in.
DAILY CHECK-INS
See which days you trained, ate on plan, did cardio and hit your steps.
MY PROFILE
Add your stats and goals so plans are built around you.
MY PLANS
View, email or delete your saved meal and training plans.
AWARDS
Hit 100% every day this week to earn your streak badge.
General guidance only — not personalised coaching or medical advice. For a plan built around you, check out EVU's coaching packs. · Terms · ·
MEAL PLAN
🍽️
MY PROFILE
Fill in what you know — every answer gets built around this, so you stop repeating yourself. All targets run off your goal weight, the EVU way.
Shows on your Home screen. Optional.
Low = 8-12 working sets a session, standard RIR wave. High = 16-22 sets a session, held at 3 RIR for the whole block — no working to failure. Leave blank for Low.
Level 1 = standard bilateral exercises (default). Level 2 adds single-limb variations — single-leg press, single-arm rows, and similar — and needs 2+ years of training experience.
Tap your gym days. On the days you don't train, your checklist asks if you rested instead — so a proper rest day still counts as a full 100%.
If you're logged in, we'll email a reminder on this day each week to log your weight.
Tap any that apply — EVU treats these as hard exclusions on every plan, not just a preference to weigh up.
Not turned on for this device.
Not set up — draw a pattern so reopening the app on this device asks for it first.
Saved on this device. Log in to keep it on every device.
ENTER YOUR PATTERN
Draw your pattern to unlock Ask EVU on this device.
SET A PATTERN
Draw a pattern connecting at least 4 dots — this stays on this device only, it's a quick local unlock screen, not your account password.
LOG IN
Log in with your email so your profile and goals follow you on any device. No password — we email you a code (and a one-tap link, if that's easier).
OR
✉️
We sent a code to . Enter it below — or tap the link in that email instead.
🌐
NOTIFICATIONS
Changes to your plans, and updates to the app.
MY AWARDS
Every Monday-to-Sunday week you nail your daily checklist 7/7, and every week you check in, earns a permanent badge. Land both, every week, for a full year and you earn the big one.
0
WEEK STREAK
0
CHECK-IN BADGES
MILESTONE AWARDS
BADGE COLLECTION
MY PLANS
Plans you've saved from your chats — they follow you on every device you log in on. Tap one to open it.
MY CHECK-INS
A log of every check-in weight EVU's recorded for you, with the phase, macros and training week you were on at the time.
STEP 1
—
MY SUPPLEMENTS
EVU's suggested basic stack — general support, nothing exotic. Still worth running even if you're enhanced.
AM
PM
BECAUSE OF YOUR DIET
Suggested only — not medical advice. Check with your doctor before starting anything new, especially if you're on medication or have a health condition.
MY MEDS & COMPOUNDS
Your own private log — PEDs, prescriptions, or anything else you're taking. EVU doesn't suggest, dose, or advise on any of it — add exactly what you're on so your coach has the full picture.
LOG SESSION
Tick off what you did and put in your working sets. Last session's numbers are shown so you know what to beat.
DAILY CHECK-INS
Every day you've ticked off — trained, nutrition, cardio, steps — plus your daily weigh-ins.
ADD TO HOME SCREEN
iPhone/iPad don't offer a one-tap install, but it takes seconds by hand:
Tap the Share button in your browser's toolbar (the square with an arrow pointing up).
Scroll down and tap Add to Home Screen.
Tap Add in the top corner.
CHECK-IN LOGGED
Nice work — here's what stood out this week.
SEND FEEDBACK
Something you want added, fixed, or done differently? Straight to the coach — nothing else reads this.
💡
Sent — thanks for taking the time.
EMAIL IT TO ME
We'll send it straight to your inbox so it's yours to keep.
